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Solo Sunday

The LEJOG training run for this week was set for Saturday, which I couldn’t make – had a stag-do to go to (2pm kick-off for beer, followed by curry, more beer, then some more beer). Hang-over was manageable, seemed to have recovered by late morning,  so swapped my came-with-the-bike tyres for some Conti Gatorskins. I only ordered them on Friday, so was pleasantly suprised when they turned up on Saturday – nice one Wiggle. These tyres have a kevlar layer and are supposed to reduce the chance of getting a puncture, recommended by other LEJOGers, so seemed a good idea as I didn’t want a repeat of last week’s flat. Took me a while to work out how to get the old ones off, new tyres went on easy enough, then headed out to do some laps of Glasgow Green.

conti gatorskin tyre

shiny new puncture proof-ish tyres

I adapted my 2.5-ish mile running loop for a more cycle friendly version (dodging the steps and a few kerb drops) and attempted to get something approaching a steady rhythm. I’d not quite appreciated how busy the paths were going to be though, as a little bit of sunshine and half of Glasgow seemed to have headed out to enjoy it, dogs, kids and generally not paying enough attention pedestrians making any chance of keeping a steady pace impossible. One particular dog owner thought nothing of calling their dog towards them as I was belting toward them both, causing me to jam on the brakes and come to a near halt, with a “sorry” from them and a “no problem” from me, quietly cursing them under my breath as I stood up in the pedals, moving away in the high gear I was left in. Certain parts of the loop, where the paths are wider, I was able to zip along at a comfortable 18-20mph, but on some of the narrower sections and switchbacks, was barely moving at all. After approaching the hour mark, and around 6 laps, decided to give it up. Not quite the 60 miler of the Saturday bunch, but got in a decent 15 miles @15.6mph average and my knee niggle from last week seems to be away.

http://connect.garmin.com:80/activity/embed/150803495